2. Take breaks
reading a forum could be a break from trading, but we also need breaks from the PC. Walk around the house, even though it’s simply to the bathroom or to fix a coffee, or do some quick squats or situps.
If you regularly forget to take breaks you may have software remind you with a popup, or use a cooking timer or alarm clock. Or if you cannot leave the screen at set times because you are need to observe your trades, take a quick break after even trade that you close (lucrative or not). This’ll help you to put it behind you so you can fully focus on the subsequent trade.
3. Put them down with conversion to your time area. Then you can plan your day’s trading around statement times.